The Hurried Man's Guide to Marathon Training - Bob Glover gets you on a training program to run a marathon in just 10 weeks!

VidSF.com host and writer Beth Spotswood presents the fun stuff to do in and around San Francisco this weekend (Apr 30 – May 2, 2010).

VidSF.com host and writer Beth Spotswood presents the fun stuff to do in and around San Francisco this weekend (Apr 23 – 25, 2010).

Remembering Dr Albert Hofmann and his Historic Bicycle Day Acid Trip in 1943.

VidSF.com host and writer Beth Spotswood presents the fun stuff to do in and around San Francisco this weekend (Apr 16 – 18, 2010).

VidSF.com host and writer Beth Spotswood presents the fun stuff to do in and around San Francisco this weekend (Apr 9 – 11, 2010).

VidSF.com host and writer Beth Spotswood presents the fun stuff to do in and around San Francisco this weekend (Apr 2 – Apr 4, 2010).

VidSF.com host and writer Beth Spotswood presents the fun stuff to do in and around San Francisco this weekend (Mar 12 – 14, 2010).

VidSF.com host and writer Beth Spotswood presents the fun stuff to do in and around San Francisco this weekend (Mar 5 – 7, 2010).

Running log of Day 144 Track Workout at Kezar Stadium - Fartlek - Swedish 'Speed Play' Interval Running.

VidSF.com host and writer Beth Spotswood presents the fun stuff to do in and around San Francisco this weekend (Feb 25 – 28, 2010).

Ladies ! Beth wants you to dress to impress Melissa Etheridge, at the "Sexy Extravagant Dance Party" in San Francsico this weekend. There's more...

San Francisco's local ice cream shop that turns beer into icecream. WOW !

Running Log of Day 176 - Saturday Run "Java Beach" at Golden Gate Park.

VidSF.com host and writer Beth Spotswood presents the fun stuff to do in and around San Francisco this weekend (Jan 1 – 3, 2010).

VidSF.com host Beth presents the fun stuff to do in and around San Francisco this weekend (Dec 11 – 13, 2009).

VidSF.com host Beth presents the fun stuff to do in and around San Francisco this weekend (Dec 4 – 6, 2009).

How Mark Sullivan, Director of Secret Services betrayed the President's Trust.

I asked the Pillsbury DoughBOY a question that has been haunting, tormenting and plaguing me for years...

A Positive Review of Sarah Palin's "Gone Rogue" Book, assembled 100% completely from online reviews of the Book.