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	<title>the shiva &#187; health fitness</title>
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		<title>How To Pee While Kayaking Using the Golden Rainbow Technique [VIDEO]</title>
		<link>http://theshiva.me/2012/02/18/how-to-pee-while-kayaking-using-the-golden-rainbow-technique-video_1045/</link>
		<comments>http://theshiva.me/2012/02/18/how-to-pee-while-kayaking-using-the-golden-rainbow-technique-video_1045/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 04:24:21 +0000</pubDate>
		<dc:creator>shiva</dc:creator>
				<category><![CDATA[health fitness]]></category>
		<category><![CDATA[dont like carrying pee bottle kayaking]]></category>
		<category><![CDATA[dudes on media videos]]></category>
		<category><![CDATA[golden rainbow pee technique]]></category>
		<category><![CDATA[golden rainbow video youtube]]></category>
		<category><![CDATA[how to golden rainbow pee video]]></category>
		<category><![CDATA[how to piss while kayaking]]></category>
		<category><![CDATA[kayak pee tips]]></category>
		<category><![CDATA[kayaking pee tips]]></category>
		<category><![CDATA[kayaking pissing tips]]></category>
		<category><![CDATA[kayaking pro tips]]></category>
		<category><![CDATA[paddle to seattle documentary guys]]></category>

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		<description><![CDATA[Even find yourself in the middle of amazing wilderness in the middle of a lake or even the sea one moment, then bursting your nuts with pee the next? Expert Kayakers will have more than their share of stories where they had to pee in the middle of the water, but found themselves stuck. Common [...]]]></description>
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		<title>Lion or Gazelle, When The Sun Comes Up, You Better Be Running!</title>
		<link>http://theshiva.me/2010/06/13/lion-or-gazelle-when-the-sun-comes-up-you-better-be-running-quote_763/</link>
		<comments>http://theshiva.me/2010/06/13/lion-or-gazelle-when-the-sun-comes-up-you-better-be-running-quote_763/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 20:29:51 +0000</pubDate>
		<dc:creator>shiva</dc:creator>
				<category><![CDATA[health fitness]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[lion gazelle quote]]></category>
		<category><![CDATA[running quotes]]></category>
		<category><![CDATA[running tips]]></category>
		<category><![CDATA[san francisco marathon blog]]></category>
		<category><![CDATA[sfm training program]]></category>

		<guid isPermaLink="false">http://theshiva.me/?p=763</guid>
		<description><![CDATA[A quote about the Lion and the Gazelle, that should inspire all you runners out there to keep running!]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Day 53 Track Workout – Cruise Running at T-Pace</title>
		<link>http://theshiva.me/2010/06/03/cruise-running-at-t-pace-sfm-track-day-53_651/</link>
		<comments>http://theshiva.me/2010/06/03/cruise-running-at-t-pace-sfm-track-day-53_651/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 15:15:30 +0000</pubDate>
		<dc:creator>shiva</dc:creator>
				<category><![CDATA[health fitness]]></category>
		<category><![CDATA[cruise interval track training program]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[kezar stadium]]></category>
		<category><![CDATA[san francisco marathon blog]]></category>
		<category><![CDATA[track workout]]></category>

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		<description><![CDATA[Running Log / Recap of Day 53 Track Workout – Cruise Running at T-Pace at Kezar Stadium]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How To Train For A Marathon With Only A Few Weeks Left.</title>
		<link>http://theshiva.me/2010/05/30/how-to-train-for-a-marathon-with-only-a-few-weeks-left_231/</link>
		<comments>http://theshiva.me/2010/05/30/how-to-train-for-a-marathon-with-only-a-few-weeks-left_231/#comments</comments>
		<pubDate>Sun, 30 May 2010 06:01:53 +0000</pubDate>
		<dc:creator>shiva</dc:creator>
				<category><![CDATA[health fitness]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[running tips]]></category>
		<category><![CDATA[san francisco marathon blog]]></category>

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		<description><![CDATA[The Hurried Man's Guide to Marathon Training - Bob Glover gets you on a training program to run a marathon in just 10 weeks!]]></description>
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		<title>Day 93 – Friday Walk/&#8221;Jog&#8221; in Pacific Heights &amp; Cow Hollow</title>
		<link>http://theshiva.me/2010/04/23/friday-walk-jog-in-pacific-heights-cow-hollow_714/</link>
		<comments>http://theshiva.me/2010/04/23/friday-walk-jog-in-pacific-heights-cow-hollow_714/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 15:25:42 +0000</pubDate>
		<dc:creator>shiva</dc:creator>
				<category><![CDATA[health fitness]]></category>
		<category><![CDATA[running log]]></category>
		<category><![CDATA[san francisco marathon blog]]></category>
		<category><![CDATA[sf running maps]]></category>

		<guid isPermaLink="false">http://theshiva.me/?p=714</guid>
		<description><![CDATA[Running Log of Day 93 – Friday Walk/"Jog" in Pacific Heights &#38; Cow Hollow]]></description>
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		<title>Day 95 &#8211; Wednesday Run in Pacific Heights</title>
		<link>http://theshiva.me/2010/04/21/wed-run-in-pacific-heights_703/</link>
		<comments>http://theshiva.me/2010/04/21/wed-run-in-pacific-heights_703/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 04:41:20 +0000</pubDate>
		<dc:creator>shiva</dc:creator>
				<category><![CDATA[health fitness]]></category>
		<category><![CDATA[running log]]></category>
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		<description><![CDATA[Running Log of Day 95 - Wednesday Run in Pacific Heights]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Meet the SF Marathon Bootcamp Trainer &#8211; Stephanie Atwood.</title>
		<link>http://theshiva.me/2010/03/23/meet-the-sf-marathon-bootcamp-trainer-stephanie-atwood_589/</link>
		<comments>http://theshiva.me/2010/03/23/meet-the-sf-marathon-bootcamp-trainer-stephanie-atwood_589/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 03:18:17 +0000</pubDate>
		<dc:creator>shiva</dc:creator>
				<category><![CDATA[health fitness]]></category>
		<category><![CDATA[go wow team]]></category>
		<category><![CDATA[san francisco marathon blog]]></category>
		<category><![CDATA[sfm trainer bio]]></category>
		<category><![CDATA[stephanie atwood]]></category>

		<guid isPermaLink="false">http://theshiva.me/?p=589</guid>
		<description><![CDATA[Meet the SF Marathon Bootcamp Trainer - Stephanie Atwood.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Day 125 &#8211; Monday Run Along Embarcadero Towards AT &amp; T Park</title>
		<link>http://theshiva.me/2010/03/22/day-125-monday-run-along-embarcadero-towards-at-t-park_572/</link>
		<comments>http://theshiva.me/2010/03/22/day-125-monday-run-along-embarcadero-towards-at-t-park_572/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 03:00:32 +0000</pubDate>
		<dc:creator>shiva</dc:creator>
				<category><![CDATA[health fitness]]></category>
		<category><![CDATA[att park]]></category>
		<category><![CDATA[emerald across the bay 12k]]></category>
		<category><![CDATA[running log]]></category>
		<category><![CDATA[san francisco marathon blog]]></category>
		<category><![CDATA[sf running maps]]></category>
		<category><![CDATA[sidney walton park]]></category>

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		<description><![CDATA[Running Log of Day 125 - Monday Run Along Embarcadero towards AT &#038; T Park.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Long Distance / Marathon Running Tips, Common Race Day Mistakes.</title>
		<link>http://theshiva.me/2010/03/13/long-distance-marathon-running-tips-race-day-mistakes-dos-donts_474/</link>
		<comments>http://theshiva.me/2010/03/13/long-distance-marathon-running-tips-race-day-mistakes-dos-donts_474/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 19:18:44 +0000</pubDate>
		<dc:creator>shiva</dc:creator>
				<category><![CDATA[health fitness]]></category>
		<category><![CDATA[long distance running tips]]></category>
		<category><![CDATA[race day mistakes]]></category>
		<category><![CDATA[running dos and donts]]></category>
		<category><![CDATA[running tips]]></category>
		<category><![CDATA[samuel harvell]]></category>
		<category><![CDATA[san francisco marathon blog]]></category>

		<guid isPermaLink="false">http://theshiva.me/?p=474</guid>
		<description><![CDATA[Long Distance / Marathon Running Tips, Common Race Day Mistakes as told by Samuel Harvell.]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Day 137 Track Workout &#8211; Cruise Running at T-Pace</title>
		<link>http://theshiva.me/2010/03/10/cruise-running-at-t-pace-sfm-track-day-137_447/</link>
		<comments>http://theshiva.me/2010/03/10/cruise-running-at-t-pace-sfm-track-day-137_447/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 04:02:47 +0000</pubDate>
		<dc:creator>shiva</dc:creator>
				<category><![CDATA[health fitness]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[kensley]]></category>
		<category><![CDATA[kezar stadium]]></category>
		<category><![CDATA[running log]]></category>
		<category><![CDATA[san francisco marathon blog]]></category>
		<category><![CDATA[track workout]]></category>

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		<description><![CDATA[Running Log of Day 137 Track Workout - Cruise Running at T-Pace]]></description>
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