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	<title>the shiva &#187; health fitness</title>
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		<title>Lion or Gazelle, When The Sun Comes Up, You Better Be Running!</title>
		<link>http://theshiva.me/2010/06/13/lion-or-gazelle-when-the-sun-comes-up-you-better-be-running-quote_763/</link>
		<comments>http://theshiva.me/2010/06/13/lion-or-gazelle-when-the-sun-comes-up-you-better-be-running-quote_763/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 20:29:51 +0000</pubDate>
		<dc:creator>shiva</dc:creator>
				<category><![CDATA[health fitness]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[lion gazelle quote]]></category>
		<category><![CDATA[running quotes]]></category>
		<category><![CDATA[running tips]]></category>
		<category><![CDATA[san francisco marathon blog]]></category>
		<category><![CDATA[sfm training program]]></category>

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		<description><![CDATA[A quote about the Lion and the Gazelle, that should inspire all you runners out there to keep running!]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Day 53 Track Workout – Cruise Running at T-Pace</title>
		<link>http://theshiva.me/2010/06/03/cruise-running-at-t-pace-sfm-track-day-53_651/</link>
		<comments>http://theshiva.me/2010/06/03/cruise-running-at-t-pace-sfm-track-day-53_651/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 15:15:30 +0000</pubDate>
		<dc:creator>shiva</dc:creator>
				<category><![CDATA[health fitness]]></category>
		<category><![CDATA[cruise interval track training program]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[kezar stadium]]></category>
		<category><![CDATA[san francisco marathon blog]]></category>
		<category><![CDATA[track workout]]></category>

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		<description><![CDATA[Running Log / Recap of Day 53 Track Workout – Cruise Running at T-Pace at Kezar Stadium]]></description>
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		<item>
		<title>How To Train For A Marathon With Only A Few Weeks Left.</title>
		<link>http://theshiva.me/2010/05/30/how-to-train-for-a-marathon-with-only-a-few-weeks-left_231/</link>
		<comments>http://theshiva.me/2010/05/30/how-to-train-for-a-marathon-with-only-a-few-weeks-left_231/#comments</comments>
		<pubDate>Sun, 30 May 2010 06:01:53 +0000</pubDate>
		<dc:creator>shiva</dc:creator>
				<category><![CDATA[health fitness]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[running tips]]></category>
		<category><![CDATA[san francisco marathon blog]]></category>

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		<description><![CDATA[The Hurried Man's Guide to Marathon Training - Bob Glover gets you on a training program to run a marathon in just 10 weeks!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day 93 – Friday Walk/&#8221;Jog&#8221; in Pacific Heights &amp; Cow Hollow</title>
		<link>http://theshiva.me/2010/04/23/friday-walk-jog-in-pacific-heights-cow-hollow_714/</link>
		<comments>http://theshiva.me/2010/04/23/friday-walk-jog-in-pacific-heights-cow-hollow_714/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 15:25:42 +0000</pubDate>
		<dc:creator>shiva</dc:creator>
				<category><![CDATA[health fitness]]></category>
		<category><![CDATA[running log]]></category>
		<category><![CDATA[san francisco marathon blog]]></category>
		<category><![CDATA[sf running maps]]></category>

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		<description><![CDATA[Running Log of Day 93 – Friday Walk/"Jog" in Pacific Heights &#38; Cow Hollow]]></description>
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		<title>Day 95 &#8211; Wednesday Run in Pacific Heights</title>
		<link>http://theshiva.me/2010/04/21/wed-run-in-pacific-heights_703/</link>
		<comments>http://theshiva.me/2010/04/21/wed-run-in-pacific-heights_703/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 04:41:20 +0000</pubDate>
		<dc:creator>shiva</dc:creator>
				<category><![CDATA[health fitness]]></category>
		<category><![CDATA[running log]]></category>
		<category><![CDATA[san francisco marathon blog]]></category>
		<category><![CDATA[sf running maps]]></category>

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		<description><![CDATA[Running Log of Day 95 - Wednesday Run in Pacific Heights]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Meet the SF Marathon Bootcamp Trainer &#8211; Stephanie Atwood.</title>
		<link>http://theshiva.me/2010/03/23/meet-the-sf-marathon-bootcamp-trainer-stephanie-atwood_589/</link>
		<comments>http://theshiva.me/2010/03/23/meet-the-sf-marathon-bootcamp-trainer-stephanie-atwood_589/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 03:18:17 +0000</pubDate>
		<dc:creator>shiva</dc:creator>
				<category><![CDATA[health fitness]]></category>
		<category><![CDATA[go wow team]]></category>
		<category><![CDATA[san francisco marathon blog]]></category>
		<category><![CDATA[sfm trainer bio]]></category>
		<category><![CDATA[stephanie atwood]]></category>

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		<description><![CDATA[Meet the SF Marathon Bootcamp Trainer - Stephanie Atwood.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Day 125 &#8211; Monday Run Along Embarcadero Towards AT &amp; T Park</title>
		<link>http://theshiva.me/2010/03/22/day-125-monday-run-along-embarcadero-towards-at-t-park_572/</link>
		<comments>http://theshiva.me/2010/03/22/day-125-monday-run-along-embarcadero-towards-at-t-park_572/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 03:00:32 +0000</pubDate>
		<dc:creator>shiva</dc:creator>
				<category><![CDATA[health fitness]]></category>
		<category><![CDATA[att park]]></category>
		<category><![CDATA[emerald across the bay 12k]]></category>
		<category><![CDATA[running log]]></category>
		<category><![CDATA[san francisco marathon blog]]></category>
		<category><![CDATA[sf running maps]]></category>
		<category><![CDATA[sidney walton park]]></category>

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		<description><![CDATA[Running Log of Day 125 - Monday Run Along Embarcadero towards AT &#038; T Park.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Long Distance / Marathon Running Tips, Common Race Day Mistakes.</title>
		<link>http://theshiva.me/2010/03/13/long-distance-marathon-running-tips-race-day-mistakes-dos-donts_474/</link>
		<comments>http://theshiva.me/2010/03/13/long-distance-marathon-running-tips-race-day-mistakes-dos-donts_474/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 19:18:44 +0000</pubDate>
		<dc:creator>shiva</dc:creator>
				<category><![CDATA[health fitness]]></category>
		<category><![CDATA[long distance running tips]]></category>
		<category><![CDATA[race day mistakes]]></category>
		<category><![CDATA[running dos and donts]]></category>
		<category><![CDATA[running tips]]></category>
		<category><![CDATA[samuel harvell]]></category>
		<category><![CDATA[san francisco marathon blog]]></category>

		<guid isPermaLink="false">http://theshiva.me/?p=474</guid>
		<description><![CDATA[Long Distance / Marathon Running Tips, Common Race Day Mistakes as told by Samuel Harvell.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 137 Track Workout &#8211; Cruise Running at T-Pace</title>
		<link>http://theshiva.me/2010/03/10/cruise-running-at-t-pace-sfm-track-day-137_447/</link>
		<comments>http://theshiva.me/2010/03/10/cruise-running-at-t-pace-sfm-track-day-137_447/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 04:02:47 +0000</pubDate>
		<dc:creator>shiva</dc:creator>
				<category><![CDATA[health fitness]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[kensley]]></category>
		<category><![CDATA[kezar stadium]]></category>
		<category><![CDATA[running log]]></category>
		<category><![CDATA[san francisco marathon blog]]></category>
		<category><![CDATA[track workout]]></category>

		<guid isPermaLink="false">http://theshiva.me/?p=447</guid>
		<description><![CDATA[Running Log of Day 137 Track Workout - Cruise Running at T-Pace]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Day 139 &#8211; Monday Run Along Embarcadero towards Fisherman&#8217;s Wharf.</title>
		<link>http://theshiva.me/2010/03/08/run-along-embarcadero-towards-fishermans-wharf-day-139_432/</link>
		<comments>http://theshiva.me/2010/03/08/run-along-embarcadero-towards-fishermans-wharf-day-139_432/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 04:10:09 +0000</pubDate>
		<dc:creator>shiva</dc:creator>
				<category><![CDATA[health fitness]]></category>
		<category><![CDATA[running log]]></category>
		<category><![CDATA[san francisco marathon blog]]></category>
		<category><![CDATA[sidney walton park]]></category>

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		<description><![CDATA[Running Log of Day 139 - Monday Run Along Embarcadero towards Fisherman's Wharf.]]></description>
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