Archive | health fitness
Tags: featured, lion gazelle quote, running quotes, running tips, san francisco marathon blog, sfm training program
Lion or Gazelle, When The Sun Comes Up, You Better Be Running!
On 13 June 2010
A quote about the Lion and the Gazelle, that should inspire all you runners out there to keep running!
Tags: cruise interval track training program, endurance training, kezar stadium, san francisco marathon blog, track workout
Day 53 Track Workout – Cruise Running at T-Pace
On 03 June 2010
Running Log / Recap of Day 53 Track Workout – Cruise Running at T-Pace at Kezar Stadium
Tags: featured, running tips, san francisco marathon blog
How To Train For A Marathon With Only A Few Weeks Left.
On 30 May 2010
The Hurried Man's Guide to Marathon Training - Bob Glover gets you on a training program to run a marathon in just 10 weeks!
Tags: running log, san francisco marathon blog, sf running maps
Day 93 – Friday Walk/”Jog” in Pacific Heights & Cow Hollow
On 23 April 2010
Running Log of Day 93 – Friday Walk/"Jog" in Pacific Heights & Cow Hollow
Tags: running log, san francisco marathon blog, sf running maps
Day 95 – Wednesday Run in Pacific Heights
On 21 April 2010
Running Log of Day 95 - Wednesday Run in Pacific Heights
Tags: go wow team, san francisco marathon blog, sfm trainer bio, stephanie atwood
Meet the SF Marathon Bootcamp Trainer – Stephanie Atwood.
On 23 March 2010
Meet the SF Marathon Bootcamp Trainer - Stephanie Atwood.
Tags: att park, emerald across the bay 12k, running log, san francisco marathon blog, sf running maps, sidney walton park
Day 125 – Monday Run Along Embarcadero Towards AT & T Park
On 22 March 2010
Running Log of Day 125 - Monday Run Along Embarcadero towards AT & T Park.
Tags: long distance running tips, race day mistakes, running dos and donts, running tips, samuel harvell, san francisco marathon blog
Long Distance / Marathon Running Tips, Common Race Day Mistakes.
On 13 March 2010
Long Distance / Marathon Running Tips, Common Race Day Mistakes as told by Samuel Harvell.
Tags: boston marathon, kensley, kezar stadium, running log, san francisco marathon blog, track workout
Day 137 Track Workout – Cruise Running at T-Pace
On 10 March 2010
Running Log of Day 137 Track Workout - Cruise Running at T-Pace
Tags: running log, san francisco marathon blog, sidney walton park
Day 139 – Monday Run Along Embarcadero towards Fisherman’s Wharf.
On 08 March 2010
Running Log of Day 139 - Monday Run Along Embarcadero towards Fisherman's Wharf.
Tags: core exercises, kezar stadium, san francisco marathon blog, stretches, stretching exercises
Day 141 – Saturday LSD Run – Kezar Stadium and Golden Gate Park
On 06 March 2010
Running Log of Day 141 - Saturday Run Kezar Stadium and Golden Gate Park
Tags: active release techniques, art, chriopractic sport therapy, Dr Cat, san francisco marathon blog, soft tissue
Avanzare Chriopractic Sport Therapy Demo Review
On 06 March 2010
Avanzare Chriopractic Sport Therapy Demo during the SF Marathon Training Run at Kezar Stadium.
Tags: fartlek training, featured, kezar pub, kezar stadium, runners world, running log, san francisco marathon blog, track workout
Day 144 – Track Workout: Fartlek – Swedish “Speed Play” Interval Running
On 03 March 2010
Running log of Day 144 Track Workout at Kezar Stadium - Fartlek - Swedish 'Speed Play' Interval Running.
Tags: kezar stadium, running log, san francisco marathon blog, track workout
Day 151 – Track Workout: T-Pace & I-Pace Ladder Interval Training
On 24 February 2010
Running log of Day 151, Track Workout at Kezar Stadium - T-Pace & I-Pace Ladder Interval Training
Tags: pacers, san francisco marathon blog, sfm pacers bio
Meet The SF Marathon Pacers Ronalio
On 24 February 2010
Ronalio, one of the many pacers in the SF Marathon Training Program, introduces himself.
Tags: pacers, san francisco marathon blog, sfm pacers bio
Meet The SF Marathon Pacers – Kelly
On 24 February 2010
Kelly, one of the many pacers in the SF Marathon Training Program, introduces herself.
Tags: san francisco marathon blog, sfm pacers bio, yoga
Meet The SF Marathon Pacers – Amit Shrivastava
On 24 February 2010
Amit Shrivastava, one of the SF Marathon Pacers introduces himself to the SFM training group.
Tags: #sfm, san francisco marathon blog
What Is The Official Twitter Hashtag For The San Francisco Marathon Event ?
On 21 February 2010
What Is The Official Twitter Hashtag For The San Francisco Marathon ?
Tags: Bay Area Track Club, Tony Kauke
The Master Plan – BATC co-founder Tony Kauke : Speakers & Interviews
On 19 February 2010
Bay Area Track Club Co-founder Tony Kauke discusses the goals of the Bay Area Track Club.
Tags: foot arch, insoles, pronation, right price for shoes, san francisco marathon blog, shoe fit, steven henry jones, wicking socks
How to pick the right running shoes ? Shoe Clinic @ Sports Basement.
On 19 February 2010
"Remember the second most important thing to choosing the right shoe, is choosing the left one" – Steve Henry Jones. A post on chosing the right shoes, socks and pricing.
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